BODYPUMP™ is for anyone looking to get lean and toned.
The original barbell class. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories. You will be coached through the scientifically proven moves and techniques pumping out encouragement, motivation and great music - helping you achieve much more than on your own.
You will burn calories and shape your entire body without adding bulky muscles. This program is based on The Rep Effect, a proven formula that exhausts muscles using light weights, whilst performing high repetitions - this is the secret to developing lean athletic muscle. You'll leave class feeling feeling challenged and motivated, ready to come back for more.