This class does exactly what it says, burns fat. The most complete all round exercise class available. Fun, motivating and very effective.
Resistance training using barbells, dumbells and body weight to improve muscular tone, density and definition. Resistance training also helps to improve your joint stability and trebecular bone mass. Changing range, rate, rhythm resistance and repetitions will maximise the effect you achieve on your body shape.
Aerobic exercises to improve your heart rate, blood pressure levels and to improve your anaerobic threshold. The level of effort at which anaerobic energy pathways start to be a significant part of energy production enabling you to work harder for longer.
The effort you put in during this class will keep you burning for hours. Imagine burning fat even whilst you are sleeping!