HIIT is becoming the most popular trend in fitness. HIIT is an awesome way to burn fat, increase your VO2 max (the amount of oxygen your body can use and an indicator of cardio fitness), reduce your lactate accumulation (you can train harder for longer), and increase enzyme activity to reduce fatigue. Using a variety of equipment and body weight to increase your strength, power, and fitness levels HIIT will change the shape of your body. HIIT is performed in timed intervals to stimulate the body into change. The intervals can be altered to effect different aspects of your fitness, whether its strength, power, core or cardio.
HIIT is suitable for all fitness levels, It is challenging yet you can work at your own pace. Your endorphins will be in full flow making you feel energised and alive. Up beat music, mind stimulating and body changing.