News


BRAND NEW CLASSES!

As well as my extensive and varied timetable on offer already, I am going to put on SIX extra classes to give you even more choice and variety. This makes even more sense when you take out the monthly membership of unlimited classes for only £60pcm.

Ski Fitness

Sunday 10:00am - 11:00am

Due to the huge success of my Ski Fit class that I ran before Christmas 2018 I was asked to continue it into the New Year. Responding to your requests I put on an extra 8 week course that proved just as popular. I will be re running this specialised class this winter. As before the class will be £10 a class, paying for the course up front to secure your place. Watch this space for more details.

Pilates, Stretch and Release

Monday 07:30am - 08:15am

Start your week in a beautiful way. This class will be Pilates based involving stretching all your major muscle groups, opening out the hip and pelvis, mobilising the spine and joints. A great way start the day.

Barre Fitness

Tuesday 5:15pm - 6:15pm

This class is based on Ballet and Pilates moves holding onto a barre. This class will tighten and tone your glutes and legs. It also incorporates upper body exercises and core work. Don’t be fooled, this class is challenging yet you will see instant benefits and is suitable for all abilities.

Bodypump Express

Wednesday 07:30am - 08:15am

This class is resistance based using a bar, dumbells or bodyweight to tighten and tone all the major muscle groups. All performed to uplifting music to get you burning calories to get you into shape, fast!

Fitness Gold

Wednesday 2:00pm - 3:00pm

This class is aimed at the more mature client and for injury rehabilitation as it is at a slower pace and more gentle. It will incorporate gentle strengthening exercises and gentle aerobic activity, coupled with mobility and stretching. Perfect to improve your general health and well-being performed at a slower and safe level of exercise. Standing or sitting.

Power Pilates

Thursday 5:15pm - 6:15pm

This class has all the fantastic benefits of a normal Pilates class yet it’s more challenging for clients that want to take their Pilates onto the next level.


Coming Soon – The Centre of Excellence

We are developing TIFC as The Centre of Excellence – the best of the best. The best instructors, teachers, practitioners, physios, herbalists, nutritionists, mind and body wellbeing, life coaching etc. so watch this space for further details!

Contact Steve for more information:
07581 06 88 36
[email protected]


Coming Soon – Workshops

A full programme of workshops is being developed, educational, part physio and part Pilates/yoga are just a couple. We have such a massive sporting community in Ilkley – cyclists, runners, rugby, football, golfers, hockey, cricket and we are creating tailored workshops for these groups specifically and are working with the local clubs and associations, as well as running specific workshops on body areas – hip opening, work your glutes, the importance of stretching type ideas.

Contact Steve for more information:
07581 06 88 36
[email protected]


Technique

Technique is of paramount importance for you to reach your exercise goals not only safely but also effectively. It’s not what you exercise it’s HOW you exercise. Exercise in the correct way and you will spend less time with faster results. At TIFC we proud ourselves on being the premiere fitness venue for technique. Results based training.

Contact Steve for more information:
07581 06 88 36
[email protected]


Personal Training & Small Groups

Personal Training and Small Group Exercise is available at TIFC. Personal Training is tailored to your specific exercise goals whether it’s for a sport related event, injury rehabilitation, general fitness or even for a social event. An individually tailored exercise program, specific for you, to get you where you want to be. Small Group exercise can be up to 5 people and can be arranged at a time to suit you and friends and can also be tailored to your requirements whether it’s Pilates, stretching, muscle toning or general fitness.

Contact Steve for more information:
07581 06 88 36
[email protected]


Venue Hire

The Ilkley Fitness Centre is available for hire on an hourly and daily basis. It is suitable for large or small groups, lectures, alternative healing & medicines, children’s parties, demonstrations, exercise workshops or promotional ventures. Both studios can easily hold up to 20/30 people depending on your activity. The Ilkley Fitness Centre is suited for many activities and is perfectly located right next to Ilkley train station and with plenty of free local parking.

07581 06 88 36
Please contact us to view and discuss your needs in more detail.


Student & Under 21’s Discount

TIFC really wants to encourage a younger audience to learn the benefits of a healthy lifestyle and to promote safe, effective exercise. To that end TIFC wants to offer full time students and under 21’s a 50% discounted rate of £5. This can be for any class run by Steve Walther.

Contact Steve for more information:
07581 06 88 36
in[email protected]


Chair Based Exercise

Do you worry that an exercise class will be too much for you to cope with? Many people experience mobility issues but need exercise to help improve and delay more mobility issues. A vicious circle. This class will be chair based and will include light resistance exercises to improve your bone density and joint stability. Pilates based exercises to improve your posture and core stability. Stretching exercises to improve your flexibility and general functional exercises to help you in everyday life.This class will make you more able and give you greater confidence to live your life to the full without fear of doing too much or being overwhelmed by too strenuous exercise. A better fitter you with like minded people.

Contact Steve for more information:
07581 06 88 36
[email protected]


Gifts

Stuck with what to get? Do you want to encourage your loved one to get in better shape? Do you want to give them something that you KNOW will make a difference in their life? Starting at £40 Personal Training or Group Exercise vouchers are available in different denominations to suit your budget.

Contact Steve for more information:
07581 06 88 36
[email protected]


© The Ilkley Fitness Centre