Pump


Welcome to The Ilkley Fitness Centre, where we offer dynamic and results-driven Pump classes to help you achieve a lean and toned physique. If you're looking for a total body workout that combines the power of music, scientifically proven techniques, and a supportive environment, then Pump is the perfect fit for you.

What is Pump?

Pump is a barbell class that guarantees a full-body transformation. By utilising light to moderate weights and incorporating high repetitions, this class delivers an intense calorie-burning workout, with the potential to burn up to 590 calories.

Throughout the class, you'll be guided by our experienced instructor, Steve, who will coach you through proven moves and techniques, while providing continuous encouragement, technique correction, motivation, and energising music.

Shape Your Body, Burn Calories

Pump class can help you to sculpt your entire body and shed unwanted calories. Mixing muscle exhaustion using light weights and high repetitions is the key to developing lean and athletic muscles that are both strong and defined. Say goodbye to bulky muscles and hello to a sleek, toned physique.

Challenging and Motivating

When you join our Pump classes, be prepared to be challenged both physically and mentally. This workout pushes your limits, leaving you feeling accomplished and motivated. With each session, you'll build strength, endurance, and confidence, ready to take on whatever comes your way. The energising atmosphere and supportive community at The Ilkley Fitness Centre will inspire you to push past your boundaries and achieve more than you ever thought possible.

Expert Guidance

Meet Steve, your Pump instructor At The Ilkley Fitness Centre, we're proud to have Steve as our dedicated Pump instructor. With a background as a professional Ballet Dancer with Northern Ballet Theatre and over 22 years of experience as a level 3 REPS Personal Trainer and Fitness Instructor, Steve is the epitome of expertise in the field. His specialisation in technique and posture ensures that you receive a safe, efficient, and enjoyable workout tailored to your specific fitness goals. Regardless of your current ability, all classes offer progressions and modifications to cater to everyone.

Join The Ilkley Fitness Centre Today!

At The Ilkley Fitness Centre, we believe that fitness should be enjoyable and transformative. Our Pump classes offer a comprehensive workout that not only helps you achieve your fitness goals but also provides a platform for personal growth and self-discovery. With our experienced instructor, scientifically proven techniques, and uplifting music, you'll find the motivation and support you need to make every class a success.

Don't wait another day to take charge of your fitness journey. Contact us now to join our Pump classes at The Ilkley Fitness Centre. Experience the power of music, the science of movement, and the camaraderie of a community that is committed to helping you reach your full potential.

E mail: [email protected]
Mobile: 07581 06 88 36

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Class - Pump

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